Hi Lalitha. Thank you so much for your feedback. I don't know the book Simpleology by Mark Joyner, but I will look it up.

That sounds really interesting. I like the aspect that certain activities drain energy, time, and money, and ought to be avoided. I can certainly embrace that full-heartedly.

I've come across this method when I was tallying my week when I was stressed out. It helped me get through that week seamlessly and I've since then used it as my personal system.

I like the idea of a Start My Day Journal. That's a great way to get going positively in the morning.